Harvest Quinoa Bowl with Maple Tahini Dressing
Difficulty: Medium2
servings450
kcal40
minutesThis Harvest Quinoa Bowl with Maple Tahini Dressing is the perfect seasonal meal, blending autumn’s bounty with a nutritious twist. Loaded with roasted sweet potatoes, crunchy kale, and juicy apples, this bowl is packed with vitamins, fiber, and plant-based protein, making it a wholesome option for lunch or dinner. The maple tahini dressing adds a touch of sweetness and creaminess, bringing all the flavors together. Easy to prepare and fully customizable, this recipe is a wonderful choice for a cozy, nutrient-dense meal that tastes as good as it looks.
Ingredients
1 cup quinoa
2 cups water
1 medium sweet potato, diced
1 cup kale
½ apple
¼ cup dried cranberries
¼ cup toasted pumpkin seeds
3 tbsp tahini
1 tbsp maple syrup
1 tbsp apple cider vinegar
1 tbsp olive oil
Salt and pepper
Directions
- In a medium pot, combine the rinsed quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is fluffy and water is absorbed. Remove from heat and fluff with a fork. Set aside.
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss the diced sweet potato with a small drizzle of olive oil, salt, and pepper. Spread evenly on the baking sheet. Roast for 20-25 minutes, turning halfway, until the sweet potato is tender and golden. Set aside.
- In a small bowl, whisk together the tahini, maple syrup, apple cider vinegar, olive oil, salt, and pepper until smooth. Add water, a tablespoon at a time, to achieve a creamy, pourable consistency.
- In individual serving bowls, layer the quinoa, roasted sweet potato, kale, apple slices, cranberries, and pumpkin seeds. Drizzle generously with the maple tahini dressing. Toss gently to combine, or keep the ingredients layered for a visually striking presentation.
Notes
- Serve as a main dish or as a side to a simple soup, like butternut squash or tomato basil. Garnish with additional pumpkin seeds or a sprinkle of hemp hearts for added texture and nutrition. For extra protein, add roasted chickpeas or a soft-boiled egg on top.
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