Low Calorie Mediterranean-Inspired Chicken Salad Recipe
Cuisine: MediterraneanDifficulty: Medium2
servings320
kcal20
minutesThis Low Calorie Mediterranean-Inspired Chicken Salad is a fresh, vibrant, and flavorful option perfect for anyone looking for a nutritious yet satisfying meal. With lean protein from grilled chicken, healthy fats from olives and olive oil, and a variety of colorful vegetables, this salad offers a balanced meal that’s light on calories and packed with Mediterranean flavors. Ideal for a quick lunch or light dinner, this salad is a great way to nourish yourself without sacrificing taste or texture.
Ingredients
1 medium chicken breast (approx. 150g), grilled and sliced thinly
4 cups mixed greens (such as arugula, romaine, or baby spinach)
1/2 cup cherry tomatoes, halved
1/2 cucumber, thinly sliced
1/4 red onion, thinly sliced
1/4 cup Kalamata olives, pitted and halved
1/4 cup feta cheese, crumbled (for a lighter option, use reduced-fat feta)
2 tbsp fresh parsley or basil, chopped
- Dressing
1 tbsp olive oil
1 tbsp lemon juice (freshly squeezed for best flavor)
1 clove garlic, minced
1/2 tsp dried oregano
Salt and black pepper to taste
Directions
- Prepare the Chicken: Grill the chicken breast on medium-high heat for about 5-7 minutes per side, or until fully cooked. Allow it to rest for a few minutes, then slice thinly.
- Prepare the Salad: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, olives, and crumbled feta cheese.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well-blended.
- Assemble: Place the sliced chicken on top of the salad, drizzle with the dressing, and toss gently to combine.
- Garnish and Serve: Sprinkle fresh parsley or basil on top. Serve immediately for best flavor.
Notes
- Pair it with a whole-grain pita or a side of hummus for added Mediterranean flair.
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