Best Meal For Muscle Gain: High-Protein Chicken Quinoa Bowl
Difficulty: MediumServings
1
servingsCalories
520
kcalTotal time
30
minutesThis High-Protein Chicken Quinoa Bowl is the perfect meal for anyone aiming to build muscle while keeping it easy and quick. Packed with lean protein from grilled chicken, nutrient-dense quinoa, and vibrant veggies, it’s a delicious, balanced option that can be made in just 30 minutes. With bold flavors from the fresh herbs and a creamy tahini drizzle, this dish brings the taste and satisfaction of a gourmet meal with the ease of healthy fast food.
Ingredients
1 cup quinoa, rinsed and cooked (rich in fiber and protein)
1 medium chicken breast (about 6 oz), grilled and sliced
1/2 avocado, sliced
1/2 cup cherry tomatoes, halved
1/4 cup bell peppers, sliced
1 tbsp fresh parsley or cilantro, chopped
1 tbsp tahini
1/2 lemon
1 tsp olive oil
Salt and pepper
Directions
- Cook the Quinoa: In a pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then cover and simmer for 15 minutes, or until the water is absorbed.
- Prepare the Dressing: In a small bowl, whisk together tahini, lemon juice, and olive oil until smooth. Season with a pinch of salt and pepper.
- Grill the Chicken: Season the chicken breast with salt and pepper. Grill over medium heat for about 5-7 minutes per side or until fully cooked. Let rest, then slice thinly.
- Assemble the Bowl: In a large bowl, add the quinoa as the base. Arrange grilled chicken, avocado, cherry tomatoes, and bell peppers over the quinoa.
- Assemble the Bowl: In a large bowl, add the quinoa as the base. Arrange grilled chicken, avocado, cherry tomatoes, and bell peppers over the quinoa.
Notes
- Pair it with a side of leafy greens or a light cucumber salad for extra freshness. This dish is ideal for meal prep and can be stored in the fridge for up to 3 days.
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