High-Protein Turkey Sweet Potato Skillet for Muscle Building
Difficulty: Medium4
servings380
kcal30
minutesLooking for a delicious, muscle-building meal that’s quick and packed with nutrients? This High-Protein Turkey Sweet Potato Skillet is the perfect combination of lean protein, complex carbs, and fiber to fuel your gains. It’s a one-pan wonder that combines ground turkey, sweet potatoes, and a medley of colorful vegetables for a hearty, satisfying dish. Plus, it’s simple to make and easy to meal prep!
Ingredients
1 lb (450g) lean ground turkey (93% lean)
1 large sweet potato, peeled and diced
1 red bell pepper, diced
1 zucchini, diced
1 cup spinach, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tsp smoked paprika (adds depth and smoky flavor)
1 tsp cumin powder
½ tsp chili flakes (optional for spice)
Salt and pepper, to taste
½ cup low-sodium chicken broth (for extra moisture)
Directions
- Prep the Sweet Potato:
Heat olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for 8-10 minutes, stirring occasionally, until softened. Remove and set aside. - Cook the Turkey:
In the same skillet, add the ground turkey and garlic. Cook for 5-7 minutes, breaking up the meat with a spatula, until browned. - Add Veggies:
Add the bell pepper and zucchini to the skillet. Cook for another 5 minutes until the vegetables are tender. - Combine Ingredients:
Return the sweet potato to the skillet. Stir in the spinach, smoked paprika, cumin, chili flakes, salt, and pepper. - Simmer:
Pour in the chicken broth and simmer for 2-3 minutes, allowing the flavors to meld together. - Serve:
Garnish with fresh herbs like parsley or cilantro if desired. Serve hot.
Notes
- Pair it with quinoa or brown rice for an extra boost of carbohydrates, or enjoy it on its own for a low-carb option.
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