Muscle-Building Peanut Butter Banana Bulking Shake
Difficulty: Easy1
servings600
kcal5
minutesFuel your workouts and recovery with this delicious, high-calorie, protein-packed bulking shake. Featuring the perfect blend of creamy peanut butter, sweet bananas, and protein powder, this smoothie is an easy way to boost your caloric intake without compromising on taste. With healthy fats, quick-digesting carbs, and ample protein, it’s a convenient post-workout meal or snack that supports muscle growth.
Ingredients
2 medium ripe bananas (for natural sweetness and quick-digesting carbs)
2 tablespoons natural peanut butter (healthy fats for sustained energy)
1 scoop vanilla or chocolate whey protein powder (approximately 25g protein)
1 cup whole milk (rich in calories; substitute with almond or oat milk for dairy-free)
½ cup Greek yogurt (adds creaminess and additional protein)
1 tablespoon honey (optional, for extra sweetness and energy)
1 teaspoon chia seeds or flaxseeds (optional, for omega-3s and fiber)
1 cup ice cubes
Directions
- Prepare Ingredients: Peel the bananas and break them into chunks for easier blending.
- Add to Blender: Combine the bananas, peanut butter, protein powder, milk, Greek yogurt, honey (if using), and chia seeds in a blender.
- Blend: Add ice cubes and blend on high until the mixture is smooth and creamy. If it’s too thick, add a splash of milk to reach your desired consistency.
- Serve: Pour the smoothie into a large glass and enjoy immediately.
Notes
- Garnish with a drizzle of peanut butter or a sprinkle of chia seeds for a professional touch. Pair this shake with a handful of mixed nuts or a protein bar for an even bigger calorie boost.
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