High-Calorie Beef and Rice Power Bowl for Muscle Building
Difficulty: Medium4
servings550
kcal35
minutesFuel your muscle-building journey with this Beef and Rice Power Bowl—a hearty, nutrient-packed dish designed to maximize calories and protein. This easy-to-make recipe features ground beef, jasmine rice, and a flavorful medley of veggies, perfect for bulking up without sacrificing taste. Ready in under 40 minutes, it’s ideal for meal prep or a quick post-workout refuel.
Ingredients
1 cup jasmine rice (or any long-grain rice)
1 lb ground beef (85% lean for added calories and flavor)
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 cup frozen peas and carrots mix (substitute fresh if desired)
½ cup corn kernels (adds sweetness and crunch)
2 tbsp soy sauce (low sodium for better control over salt)
1 tbsp sriracha or hot sauce (optional for a spicy kick)
1 green onion, sliced
1 tbsp sesame seeds (optional)
Directions
- Rinse the jasmine rice under cold water. In a pot, combine rice with 2 cups of water. Bring to a boil, cover, and simmer for 15 minutes or until tender. Fluff with a fork and set aside.
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2–3 minutes until translucent. Add garlic and cook for another minute, stirring frequently.
- Add the ground beef to the skillet, breaking it up with a spoon. Cook for 7–8 minutes until browned and fully cooked. Drain excess fat if necessary.
- Stir in the frozen peas and carrots and corn kernels. Cook for 3–4 minutes until vegetables are tender.
- Add soy sauce and sriracha, mixing well to combine all flavors. Let simmer for 2 minutes.
- Divide the cooked rice among serving bowls. Top with the beef and vegetable mixture.
- Sprinkle with green onions and sesame seeds. Serve immediately or store in airtight containers for meal prep.
Notes
- Pair it with a side of sautéed spinach or a protein-packed smoothie for an extra calorie boost.
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