Anti-Inflammatory Turmeric Ginger Smoothie
Difficulty: EasyServings
1
servingsCalories
180
kcalTotal time
5
minutesThis Anti-Inflammatory Turmeric Ginger Smoothie is packed with turmeric, ginger, and cinnamon for a refreshing and nutritious health boost.
Ingredients
1 cup unsweetened almond milk
1 banana
1 tsp fresh turmeric, grated
½ tsp fresh ginger, grated
½ tsp cinnamon
1 tbsp honey or maple syrup (optional)
½ tbsp chia seeds
½ cup frozen pineapple
½ tsp black pepper
½ cup ice cubes (optional)
Directions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy (about 30-60 seconds).
- Taste and adjust sweetness if needed.
- Pour into a glass, sprinkle with cinnamon, and serve immediately.
Notes
- Best served chilled. Garnish with a sprinkle of cinnamon or a ginger slice.
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