Healthy Fast Food Option: Wholegrain Grilled Chicken Burger
Cuisine: AmericanDifficulty: Easy1
servings390
kcal30
minutesThis healthy fast-food option brings all the flavors of a classic burger with a nutritious twist. Made with wholegrain buns, a juicy grilled chicken patty, and fresh avocado spread, this burger is both satisfying and wholesome. Perfect for a quick lunch or dinner, this recipe packs in protein, fiber, and healthy fats, all while keeping the flavors rich and delicious. Skip the fast-food lines and enjoy this homemade alternative that’s ready in under 30 minutes!
Ingredients
Wholegrain buns (2) – Loaded with fiber for a hearty, healthy base
Chicken breast fillets (2 small or 1 large, about 200g total) – High in lean protein
Olive oil (1 tbsp) – For grilling, adds healthy fats
Salt & pepper – To taste
Lettuce leaves (2 large) – Fresh and crisp
Tomato (1, sliced) – Adds freshness and natural sweetness
Red onion (2–3 rings, thinly sliced) – For a mild, crunchy bite
Avocado (½, mashed) – Rich in healthy fats for a creamy spread
Lemon juice (½ tsp) – Keeps the avocado fresh and adds a zesty note
Directions
- Prepare the chicken: Lightly season the chicken breast fillets with salt and pepper. Brush with olive oil.
- Grill the chicken: Preheat a skillet or grill pan over medium-high heat. Cook the chicken for 5-6 minutes per side until golden and fully cooked. Set aside.
- Toast the buns: While the chicken is resting, lightly toast the wholegrain buns in the same skillet or on the grill for about 1-2 minutes until warm and golden.
- Assemble the burger: Spread the mashed avocado on the bottom bun, and add a few drops of lemon juice for extra flavor.
- Layer the ingredients: Place the grilled chicken on top of the avocado, then layer with lettuce, tomato slices, and red onion rings. Top with the other bun.
- Serve and enjoy: Serve immediately for the freshest flavor.
Notes
- Serve this burger with a side of sweet potato fries or a mixed green salad.
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