Healthy Muscle-Building Salmon & Quinoa Power Bowl
Difficulty: Medium1
servings480
kcal20
minutesThis Salmon & Quinoa Power Bowl is a fantastic, healthy fast food option for anyone looking to fuel up with clean, protein-rich ingredients! Perfect for a balanced meal on the go, this bowl combines tender, seared salmon with fluffy quinoa and a medley of fresh, colorful veggies. Rich in omega-3 fatty acids, fiber, and a variety of vitamins, this easy-to-make bowl is a nutritious choice that doesn’t sacrifice flavor. Ideal for muscle building and bulking regimes!
Ingredients
4 oz salmon fillet (rich in omega-3s; adjust portion for higher protein needs)
1/2 cup quinoa (cooked; a high-fiber, complete protein source)
1/4 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 avocado, sliced
1 tbsp fresh herbs (parsley or cilantro for added flavor)
1/2 tsp black sesame seeds (optional, for garnish)
1 tbsp olive oil
Salt and pepper
Lemon wedge for serving
Directions
- Prepare the quinoa: Rinse and cook 1/2 cup of quinoa according to package instructions, then set aside.
- Season the salmon: Rub the salmon with a bit of salt, pepper, and a drizzle of olive oil.
- Cook the salmon: Heat a skillet over medium-high heat and add the salmon, searing for 3-4 minutes per side until it’s cooked through and has a golden-brown crust.
- Assemble the bowl: Place the cooked quinoa at the base of a bowl. Add salmon on top, followed by cherry tomatoes, cucumber, and avocado slices.
- Garnish: Sprinkle with fresh herbs and black sesame seeds. Serve with a lemon wedge on the side.
Notes
- Serve warm or chilled for a refreshing, portable meal.
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