High-Protein Muscle-Building Buddha Bowl with Beef and Quinoa
Difficulty: Medium4
servings450
kcal30
minutesThis High-Protein Buddha Bowl is a one-stop meal for anyone looking to build muscle and stay energized. Packed with lean ground beef, quinoa, fresh vegetables, and a zesty tahini dressing, this bowl provides the perfect balance of protein, healthy carbs, and fats. Ideal for meal prep or a quick post-workout meal, it’s flavorful, nutrient-dense, and easy to customize to your preferences.
Ingredients
- For the Beef:
1 lb lean ground beef (or ground turkey as a lower-fat alternative)
1 tsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
½ tsp cumin
½ tsp salt
- For the Quinoa Base:
1 cup quinoa, rinsed
2 cups water or chicken broth (for added flavor)
- For the Veggies and Toppings:
1 cup shredded carrots
1 cup baby spinach or kale
½ cup cherry tomatoes, halved
1 avocado, sliced
1 tbsp pumpkin seeds (rich in magnesium for muscle recovery)
- For the Tahini Dressing:
3 tbsp tahini
1 tbsp lemon juice
1 tsp honey or maple syrup
2 tbsp water (adjust for desired consistency)
1 clove garlic, minced
Directions
- In a medium saucepan, combine rinsed quinoa and water (or broth). Bring to a boil, then reduce heat to a simmer. Cover and cook for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, about 5-7 minutes. Sprinkle smoked paprika, garlic powder, cumin, and salt over the beef. Stir to coat evenly. Cook for an additional 2 minutes.
- In a small bowl, whisk together tahini, lemon juice, honey, water, and minced garlic until smooth. Adjust water for desired consistency.
- Divide the cooked quinoa among 4 bowls. Top with ground beef, shredded carrots, spinach or kale, cherry tomatoes, avocado slices, and pumpkin seeds. Drizzle tahini dressing generously over the bowl.
- Garnish with a sprinkle of paprika or fresh herbs if desired. Serve warm or cold.
Notes
- Serve this Buddha Bowl with a side of roasted sweet potatoes for an extra carb boost. For added crunch, toss in some roasted chickpeas or sliced almonds.
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