Muscle-Building Pumpkin Protein Pancakes with Greek Yogurt and Berries
Difficulty: Medium4
servings320
kcal20
minutesThese Pumpkin Protein Pancakes with Greek Yogurt and Berries are the perfect muscle-building meal! Packed with protein, fiber, and vitamins, they’re an excellent option for anyone looking to fuel their workout recovery or start the day with a nutritious, balanced meal. The natural sweetness of pumpkin, paired with a protein boost from Greek yogurt, makes these pancakes not only delicious but also filling and satisfying. This recipe is quick and easy, making it ideal for busy mornings, and the whole family will love the seasonal pumpkin spice flavors.
Ingredients
1/2 cup pumpkin puree (unsweetened; rich in vitamins A and C)
1/2 cup rolled oats (ground into oat flour; a high-fiber, gluten-free base)
1 scoop vanilla protein powder (any type; for an extra muscle-building protein boost)
1 large egg (whole; high in protein and healthy fats)
1/4 cup almond milk
1/4 tsp cinnamon
1/4 tsp baking powder
Pinch of salt
1 tsp coconut oil or cooking spray
- Toppings
1/2 cup Greek yogurt
1/4 cup fresh mixed berries
1 tbsp maple syrup or honey
Directions
- Prepare Ingredients
- Grind the rolled oats into a fine flour using a blender or food processor.
- In a mixing bowl, combine the pumpkin puree, oat flour, protein powder, egg, almond milk, cinnamon, baking powder, and salt. Mix until you have a smooth batter. Add a little more almond milk if the batter seems too thick.
- Heat a non-stick skillet over medium heat and add a small amount of coconut oil or cooking spray.
- Cook Pancakes
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown.
- Stack pancakes on a plate and top with Greek yogurt and fresh berries. Drizzle with a bit of maple syrup or honey if desired.
Notes
- Serving Suggestions
Serve with a handful of extra berries on the side, or pair with a smoothie for an extra protein boost. These pancakes also freeze well, so double the recipe to save some for later!
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